Online acceptance and commitment therapy
online acceptance and commitment therapy for anxiety, depression, and relationship issues.
OUR Approach
Person-Centered Therapy
Person-Centered Therapy
Person-Centered Therapy
Person-centered therapy is at the heart of my practice. This approach emphasizes the importance of creating a client-centered environment where you feel heard, valued, and respected. By focusing on your unique experiences and perspectives, we can work together to achieve emotional well-being and personal growth.
Existential Therapy
Person-Centered Therapy
Person-Centered Therapy
Existential therapy explores the fundamental questions of existence, such as meaning, freedom, and responsibility. This approach helps you understand your life’s purpose and navigate the challenges of the human condition. Existential therapy for anxiety and other issues can foster deeper self-understanding and promote holistic mental health.
Mindfulness Practices
Person-Centered Therapy
Mindfulness Practices
Mindfulness practices in therapy are essential for developing greater awareness, presence, and acceptance. By incorporating mindfulness-based stress reduction techniques, I support you in managing stress, enhancing emotional regulation, and achieving a balanced mind-body connection. These practices are integral to holistic therapy and overall mental health support.
Our Services
Talk Therapy for Adults
Talk therapy is a powerful tool for self-discovery and emotional well-being. It provides a safe and empathetic space where you can openly discuss your thoughts, feelings, and experiences. As a psychotherapist for adults, I employ therapeutic techniques that are tailored to your unique needs, fostering an environment where healing and growth can flourish.
Trauma Therapy
Healing trauma is a delicate process that requires specialized care and understanding. I offer trauma-informed therapy to help you navigate the complex emotions and memories associated with traumatic experiences. By integrating mindfulness practices and person-centered existential psychotherapy, we work together to build resilience, reduce stress, and promote healing from past trauma.
Couples Counseling
Relationships are an essential part of our lives, but they can also be a source of stress and conflict. Couples therapy for improved communication is designed to help partners understand each other better, resolve conflicts, and strengthen their bond. My approach to couples counseling combines empathetic listening, a non-judgmental space, and practical techniques to support relationship healing and personal growth.
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Book a Free Introductory Call
I would greatly enjoy the opportunity for us to start with a free introductory call. Let's see if we are a good fit!